Paleo Judy's Journal, 24 April 2021

174.3 lb Lost so far: 2.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 65.97g | Prot: 52.99g | Carb: 110.16g.   Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Buxton Sparkling Natural Mineral Water, Roast Chicken Soup. Snacks/Other: Volvic Volvic, Kind Dark Chocolate Nuts & Sea Salt Bar, Crisps. more...

2034 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...