Weigh In record (no journal entry) for 24 April 2021
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247.1 lb
Lost so far: 5.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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911 kcal
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Fat: 36.25g | Prot: 46.70g | Carb: 101.52g.
Lunch: Trader Joe's Scalloped Potato Chips with Five Cheeses, Daisy 4% Small Curd Cottage Cheese. Dinner: Mediterranean Plain Pita Bread, Trader Joe's Greek Kalamata Olives, Hummus , Trader Joe's Tabbouli, Dino's The Greek Place Tzatziki Sauce, Skinless Chicken Breast. Snacks/Other: Kroger Rainbow Sherbert. more...
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3489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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