Weigh In record (no journal entry) for 24 April 2021
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229.4 lb
Lost so far: 35.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1755 kcal
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Fat: 48.24g | Prot: 83.20g | Carb: 249.09g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Mashed Potato, Cucumber, Cherry Tomatoes, Compliments Garden Salad, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Bananas, President's Choice Egg Whites. Dinner: Giuseppe Pizzeria Giuseppe Pizzeria Rising Crust Canadian, Giuseppe Pizzeria Giuseppe Pizzeria Rising Crust 4 Meats. more...
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3125 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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