Weigh In record (no journal entry) for 09 January 2014
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299.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2014:
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1934 kcal
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Fat: 127.82g | Prot: 103.30g | Carb: 102.04g.
Breakfast: Apples, Greek Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Navels Oranges, Greek Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sweet Cherries, Greek Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nanos (Focaccia-style), Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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steady weight
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