watercrab's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

203.0 lb Lost so far: 6.6 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

2309 kcal

Fat: 115.25g | Prot: 99.34g | Carb: 220.75g. Breakfast: Vegetable Soup (with Equal Volume Water, Canned), Rye Bread. Lunch: Corned Beef, Thin Crust Pizza with Meat and Vegetables. Dinner: Grandessa Raspberry Vinaigrette, Toasted Garlic Bread, Chili. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.5 lb a week

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watercrab's Journal, 09 January 2014

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