Weigh In record (no journal entry) for 09 January 2014
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2246 kcal
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Fat: 107.27g | Prot: 107.74g | Carb: 190.35g.
Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage, Corner Bakery Cafe Breakfast Potatoes, Coffee (Brewed From Grounds), Butter. Lunch: Vanilla Sandwich Cookies (with Creme Filling). Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3211 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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