Weigh In record (no journal entry) for 24 April 2021
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135.0 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1131 kcal
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Fat: 76.03g | Prot: 78.69g | Carb: 26.64g.
Breakfast: Dill Cucumber Pickles, Brothers-All-Natural Apple Cinnamon Crisps, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Colby Jack Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Nature Sweet Cherub Tomatoes. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Snacks/Other: Brothers-All-Natural Apple Cinnamon Crisps. more...
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losing 8.4 lb a week
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