Weigh In record (no journal entry) for 24 April 2021
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1049 kcal
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Fat: 78.29g | Prot: 25.31g | Carb: 77.19g.
Lunch: Ekici Tam Yağlı Beyaz Peynir , Zeytinyağı, Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Kuru İncir. more...
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losing 15.4 lb a week
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