gammieto4's Journal, 15 April 2009

167.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed 100%.

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1511 kcal

Fat: 3.21g | Prot: 7.82g | Carb: 72.82g.   Breakfast: whole milk, special k cereal . Lunch: grilled chicken salad. Dinner: beef tostada, rice, chips & salsa. Snacks/Other: chocolate rice cake, apple. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...