Weigh In record (no journal entry) for 24 April 2021
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254.9 lb
Lost so far: 5.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1382 kcal
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Fat: 56.23g | Prot: 51.72g | Carb: 174.88g.
Breakfast: Coffee, Ruffles Sour Cream & Onion. Lunch: Kraft Cheese Slice, Ocean Spray Cranberry Cocktail , Gray Ridge Extra Large Eggs, Margarine, Whole Wheat Bread, Coffee. Dinner: Butter , Tomatoes, No Name Real Bacon Bits, Sour Cream, Cheemo Potato & Onion Perogies , Great Value Turkey Breakfast Patties. Snacks/Other: Banana. more...
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gaining 6.9 lb a week
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