Weigh In record (no journal entry) for 16 April 2021
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2393 kcal
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Fat: 93.16g | Prot: 85.96g | Carb: 310.09g.
Breakfast: Costco Chocolate Muffin, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Ghirardelli Dark Chocolate with Raspberry Prestige, Marketside Premium Romaine Salad, Great Value Premium White Chicken in Fajita Flavored Sauce, Great Value Pulled Pork & Barbecue Sauce , Sam's Choice Traditional Pocket Pita. Dinner: Tillamook Chocolate Ice Cream, Sliced Ham (Regular, Approx. 11% Fat) , Green String Beans, Rice-A-Roni Cheddar & Broccoli, Broccoli. more...
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924 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...
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losing 17.5 lb a week
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