Daddy Manatee's Journal, 20 April 2021

218.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 104.68g | Prot: 83.32g | Carb: 267.67g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Custard Filled Doughnut. Dinner: Papa Murphy's Pizza Cinnamon Wheel, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...

1223 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (moderate) - 15 minutes, Apple Health - 22 hours and 30 minutes. more...