Weigh In record (no journal entry) for 09 January 2014
|
164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
2147 kcal
|
Fat: 93.34g | Prot: 89.50g | Carb: 244.74g.
Breakfast: Marco Polo Maní sin Sal, Sopraval Jamon Pechuga de Pavo Asada, Benedictino Agua Mineral sin Gas, Nature's Bounty Fish Oil, Plátano, Azúcar Granulada, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nestlé Acticol Corazón. Lunch: Benedictino Agua Mineral sin Gas, Lechuga de Hoja Verde, Banquete Aceite de Oliva Extra Virgen con Albahaca, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas, Martini Porotos Pelados, La Crianza Hamburguesa Light. Dinner: Surlat Mantequilla con Sal, Villars Dark Chocolate 72%, Quillayes Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Marraqueta. Snacks/Other: Lambertz Mandel-Nuss-Konfekt, Gustino Choco Rolls Milk Chocolate, Lipton Te Verde. more...
|
|
2091 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|