Weigh In record (no journal entry) for 15 April 2009
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2009:
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1456 kcal
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Fat: 53.80g | Prot: 69.97g | Carb: 163.93g.
Lunch: itallian dressing fat free, club crackers, boneless skinless chicken breast, cheese shredded cheddar, cucumber, lettuce. Dinner: mexican rice, tostada, salsa, Tortilla Chips (White Corn, Unsalted). Snacks/Other: equate weight loss shake, fun stix. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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