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I was surprised my weight didn't go up today. I had a massive omelette and pancakes at IHOP last night full of sodium. It's a lot easier to monitor what you eat, maintain portion sizes, and stay within you daily calorie goal when staying at home and cooking your own food!
Tonight I'm going to a "walking taco party." Who knows how many calories will be in what? no food scale or measuring cups to discern portion sizes... I guess I'll just try and eat until I'm full and not stuff myself and hope for the best! LOL
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197.6 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2021:
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2327 kcal
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Fat: 127.38g | Prot: 79.69g | Carb: 221.82g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Lunch: Whole Foods Market Broccoli Cheese Soup, Broccoli. Dinner: Dr. Pepper Diet Dr. Pepper, Cookie, Ortega Original Taco Sauce, Mexican Blend Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (Cooked), Refried Beans, La Mexicana 5 Layer Dip, On The Border Tortilla Chips. more...
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2983 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Spa - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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