BeginningAgain's Journal, 09 January 2014

142.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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945 kcal

Fat: 53.25g | Prot: 66.75g | Carb: 58.75g.   Breakfast: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Lunch: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Aquafina Water (16.9 oz), Swanson SWANSON RTS ORG VRG BRTH ASEP, Water, Swanson SWANSON RTS ORG VRG BRTH ASEP, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. more...

1927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...