Timbl's Journal, 05 February 2011

166.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 61.25g | Prot: 47.70g | Carb: 158.18g.   Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Large Traditional Pasty. Dinner: Hot Cross Bun. Snacks/Other: Whiskey. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...