Weigh In record (no journal entry) for 24 April 2021
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219.1 lb
Lost so far: 17.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2908 kcal
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Fat: 75.53g | Prot: 215.81g | Carb: 345.08g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 0.7 lb a week
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