Weigh In record (no journal entry) for 24 April 2021
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171.1 lb
Lost so far: 10.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1107 kcal
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Fat: 33.84g | Prot: 51.74g | Carb: 149.62g.
Breakfast: Coffee with Milk. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Banana Bread. more...
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gaining 18.9 lb a week
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