Weigh In record (no journal entry) for 05 February 2011
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1298 kcal
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Fat: 53.69g | Prot: 50.15g | Carb: 164.93g.
Breakfast: Bananas, Honey, Ginger. Lunch: Brown Sugar, Cappuccino, Potato French Fries, Lettuce Salad with Assorted Vegetables, Vegetable Oil, Cooked Spinach (from Fresh), Goats Cheese (Soft), Egg Omelet or Scrambled Egg. Dinner: Olives (Jumbo-Super Colossal), Strawberries, Parma Ham, Sweet Onion, Fruit Crunch, Plain Yogurt (Skim Milk), Satsuma, Unsweetened Frozen Raspberries, Grapefruit (Pink and Red). Snacks/Other: Polo Mint, Cappuccino. more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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