Weigh In record (no journal entry) for 24 April 2021
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1838 kcal
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Fat: 62.03g | Prot: 82.52g | Carb: 237.21g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fried Egg, Maple Syrup , Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Baked Potato (Peel Not Eaten), Spinach, Grape Juice, Beef Steak. Snacks/Other: Corner Bakery Cafe Brownie Bites, Coffee with Sugar, Orange Juice, Souper Salad Sunflower Seeds. more...
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losing 2.8 lb a week
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