Weigh In record (no journal entry) for 24 April 2021
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170.9 lb
Lost so far: 7.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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772 kcal
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Fat: 47.00g | Prot: 19.10g | Carb: 54.40g.
Breakfast: Del Monte Avocado, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Great Value Sharp Cheddar Cheese, Great Value Saltine Crackers. Dinner: Pinot Noir Wine . more...
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losing 2.8 lb a week
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