Weigh In record (no journal entry) for 09 January 2014
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1164 kcal
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Fat: 28.53g | Prot: 83.70g | Carb: 149.59g.
Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Food Lion Amish Potato Salad, Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters. more...
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2782 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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