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johnpersico
Journal
24 Apr 21
johnpersico's Journal, 24 April 2021
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Weigh In record (no journal entry) for 24 April 2021
140.2 lb
Lost so far:
3.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2021:
1084 kcal
Fat: 28.18g | Prot: 26.21g | Carb: 167.53g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Firestone Walker 805, Pizza with Meat and Vegetables.
Snacks/Other:
Pistachio Nuts, Rum Ball (No-Bake) Cookie.
more...
2160 kcal
Activities & Exercise:
Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 44 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours.
more...
gaining 16.8 lb a week
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johnpersico's weight history
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