JasminEmerald's Journal, 10 January 2014

150.1 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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986 kcal

Fat: 31.97g | Prot: 35.28g | Carb: 123.52g.   Lunch: Baked Sweetpotato (Peel Not Eaten), Indian Flatbread Naan, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Egg Burger. Snacks/Other: Tea with Milk and Sugar. more...

2027 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...