Weigh In record (no journal entry) for 10 January 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2014:
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1407 kcal
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Fat: 61.56g | Prot: 41.50g | Carb: 181.54g.
Breakfast: Grapes, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Almonds, Tea with Milk, White Bread (Home Recipe or Bakery), Beef Sausage Patty or Link. Snacks/Other: Baskin-Robbins Rum Raisin Ice Cream, Ice Cream Cones (Rolled Sugar Type). more...
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losing 12.3 lb a week
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