Weigh In record (no journal entry) for 22 April 2021
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191.8 lb
Lost so far: 17.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1458 kcal
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Fat: 92.12g | Prot: 88.81g | Carb: 60.05g.
Breakfast: DM Bio Soja Drink Natur, Bodymed Hepafast Pulver, DM Bio Kokos Drink Natur. Lunch: Kaufland Kebap Fleisch . Dinner: Bofrost Blumenkohl-Reis-Pfanne , Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, So Fine Brokkoli Burger. Snacks/Other: Lindt Excellence Mild 90% Cacao. more...
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losing 2.4 lb a week
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