Weigh In record (no journal entry) for 09 January 2014
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324.0 lb
Lost so far: 29.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1679 kcal
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Fat: 68.93g | Prot: 109.30g | Carb: 164.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, large white egg, heinz ketchup, land o lakes white american cheese, nature's own double fiber. Lunch: Heinz Tomato Ketchup, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Land O'Lakes Sliced White American Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Yoplait Light Fat Free Yogurt - Red Raspberry, Safeway Cafe Bowl Turkey and Bacon Cobb Salad. more...
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gaining 0.6 lb a week
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