Weigh In record (no journal entry) for 24 April 2021
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191.2 lb
Lost so far: 57.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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634 kcal
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Fat: 30.00g | Prot: 13.00g | Carb: 83.76g.
Breakfast: Brown Sugar , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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gaining 5.6 lb a week
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kathyscoop's weight history
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