Weigh In record (no journal entry) for 24 April 2021
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196.4 lb
Lost so far: 14.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1333 kcal
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Fat: 100.66g | Prot: 80.10g | Carb: 23.13g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value French Onion Dip, Dandy Celery Sticks, Equate Max Protein Shake Chocolate. Lunch: My Mayo, Great Value Chunk Light Tuna in Water (Pouch), Egg Salad. Dinner: Sea Salt, My Mayo, Frank's Red Hot Thick, Brussels Sprouts, Chicken Wing (Skin Eaten). Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
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losing 11.9 lb a week
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