Weigh In record (no journal entry) for 09 January 2014
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254.4 lb
Lost so far: 20.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1400 kcal
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Fat: 12.32g | Prot: 33.10g | Carb: 181.36g.
Breakfast: Lindenhof Gouda. Lunch: Ananas. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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