T2001j's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

183.0 lb Lost so far: 26.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1546 kcal

Fat: 49.02g | Prot: 48.28g | Carb: 169.42g. Lunch: Baked Cheddar & Sour Cream. Dinner: Curly Fries, Hamburger on Bun, Hamburger (Single Patty) . Snacks/Other: Citrus Flavored Soda, Gin, Orange Juice , Creme Egg. more...

2414 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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T2001j's Journal, 04 February 2011

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