Weigh In record (no journal entry) for 09 January 2014
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1275 kcal
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Fat: 52.90g | Prot: 89.93g | Carb: 111.55g.
Breakfast: met Metamucil, Six Star Pro Nutrition Professional Strength Whey Protein, It Works Greens, Beachbody P90X Results and Recovery Formula, The Greek Gods Honey & Strawberry Greek Yogurt. Lunch: Great Value Naturally Hardwood Smoked Bacon, Scrambled Egg , Egg White . Snacks/Other: Dry Roasted Salted Peanuts, Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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losing 0.4 lb a week
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