NicoleWeinberg's Journal, 04 February 2011

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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628 kcal

Fat: 37.07g | Prot: 47.13g | Carb: 31.71g.   Breakfast: Sliced Ham (Extra Lean), Mixed Salad Greens, Caffe Latte (Tall), almond, Cottage Cheese (Nonfat). more...

1814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...