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239
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241.5 lb
Lost so far: 0.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1812 kcal
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Fat: 86.27g | Prot: 100.45g | Carb: 173.34g.
Lunch: Applebee's Seasonal Vegetables (Side), Applebee's Savory Cedar Salmon. Dinner: Arnold Bakery Light 100% Whole Wheat Bread, Cheddar Cheese, Land O'Lakes Salted Butter, Fried Egg . Snacks/Other: Activia Peach Yogurt, Arnold Honey Wheat Sandwich Thins, Butter , Sun-Maid Mini-Snacks Natural California Raisins, Cottage Cheese (Lowfat 2% Milkfat), Ghirardelli Dark Chocolate Squares with White Mint Filling, Richardson Butter Mints, Planters Deluxe Mixed Nuts, Activia Vanilla Yogurt, Red Raspberries, Clementines . more...
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steady weight
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