Weigh In record (no journal entry) for 24 April 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1225 kcal
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Fat: 38.85g | Prot: 127.59g | Carb: 87.36g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Mama Suka Bon Nori Original, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Salmon Masak, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. more...
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2916 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 42 minutes, Treadmill - 8 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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