Weigh In record (no journal entry) for 24 April 2021
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1074 kcal
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Fat: 30.73g | Prot: 83.70g | Carb: 107.32g.
Breakfast: Santiago Queijo de Vaca Curado, Museu do Pão Pão de Alfarroba, Meia de Leite. Lunch: Peito de Frango Estufado (Pele Não Consumida), A Vaca que ri Queijo Fundido, Esparguete com Molho de Tomate e Frango ou Peru, Auchan Cenoura Ralada. more...
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gaining 1.2 lb a week
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