sstorm1's Journal, 04 February 2011

196.4

196.4 lb Lost so far: 4.4 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 37.37g | Prot: 60.22g | Carb: 226.18g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Casual Eating Classics Traditional Roasted Vegetable Pizza. Dinner: Low Fat Milk, Market Creations Chicken Alfredo. Snacks/Other: Fruit Smiles, McChicken Sandwich, Diet Pepsi (20 oz Bottle), Blueberry Muffins. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...