Louise291284's Journal, 09 January 2014

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 46.13g | Prot: 52.06g | Carb: 200.46g.   Breakfast: Slim-Fast Chocolate Peanut Meal Bar. Lunch: Tesco Garlic Bread Slice, Walkers SunBites Sweet Chilli (28g), Mars Malteasers, Urban Eat Egg Mayonnaise Sandwich on White Bread. Dinner: Weight Watchers Caramel Crunch Dessert, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Apples. more...

2362 kcal

Activities & Exercise: Desk Work - 7 hours, Walking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...