Weigh In record (no journal entry) for 24 April 2021
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218.5 lb
Lost so far: 38.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2195 kcal
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Fat: 87.94g | Prot: 132.26g | Carb: 160.26g.
Breakfast: Maitokahvi, Subway Makeasipuli Kastike, K-Menu Appelsiinimehu, Maissi, Subway Juusto, Subway Kana Teriyaki. Dinner: Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Rainbow Salaattisekoitus, Blå Band Italian Pata. Snacks/Other: Punaviini, Kanafilee, Pirkka Hummus Original, Ruisleipä, Lidl Kermajuusto, Argal Jamon Serrano, Pirkka Chorizo Castellano, Pirkka Salchichon. more...
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2681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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