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24th of April...stagnation..could be the 3 donuts that "happened" at 9 pm..and no Zumba this week🙈🙈😅 Glad it's not a gain!!
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1885 kcal
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Fat: 85.27g | Prot: 94.76g | Carb: 199.58g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel) , Aldi Crispy Mixed Leaf Salad, Egg Omelette , Brie Cheese . Lunch: Strawberries , Scone with Fruit. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. Snacks/Other: Gala Apples, Bananas , Scone with Fruit. more...
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5290 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Elena V A's weight history
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