Weigh In record (no journal entry) for 09 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1531 kcal
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Fat: 89.49g | Prot: 80.11g | Carb: 93.36g.
Breakfast: Hellmann's Real Mayonnaise, Ham and Egg Sandwich. Lunch: Bread, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Grilled Chicken and Strawberry Salad. Dinner: Red Onions, Boiled Egg, Oscar Mayer Real Bacon Bits, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. more...
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gaining 7.0 lb a week
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