Weigh In record (no journal entry) for 09 January 2014
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158.4 lb
Lost so far: 5.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1407 kcal
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Fat: 37.90g | Prot: 56.91g | Carb: 212.91g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Granulated Sugar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana Bread. Lunch: Spanish Rice, Coca-Cola Coca-Cola Classic (20 oz), TGI Friday's Onion Rings, Steak and Cheese Sandwich on Roll. more...
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gaining 0.3 lb a week
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