Weigh In record (no journal entry) for 09 January 2014
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1616 kcal
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Fat: 127.64g | Prot: 92.59g | Carb: 48.35g.
Breakfast: Applegate Farms Natural Sunday Bacon, Maffetone Almond Energy Bars, Great Lakes Gelatin Great Lakes Gelatin Collagen Hydrolysate, Now Foods Now Foods Now Foods MCT Oil, Blue Diamond Blue Diamond Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, coffee, Heavy Cream. Lunch: Lindsay Green Olives, Mayonnaise, Delouis France brand, World Catch Wild Salmon, Avocados. Dinner: Spinach, Avocados, Skinless Chicken Breast, Now Foods Now Foods MCT Oil, Chicken Stock. Snacks/Other: Trader Joe's Raw Brazil Nuts, Now Foods Now Foods MCT Oil, Standard Process Standard Process SP Complete Protein Powder, Great Value Great Value Great Value Frozen Mixed Berries. more...
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steady weight
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