Weigh In record (no journal entry) for 24 April 2021
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1130 kcal
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Fat: 27.02g | Prot: 69.42g | Carb: 98.21g.
Breakfast: Ei, Ei, TiP Schmelzkäse Light , Harry Katenbrot, Aldi Kaffeeweißer , Brauner Zucker, Kaffee. Dinner: Riesling, Riesling, Erlenhof Grüner Spargel, Bauernglück Rinderhackfleisch 5% Fett, KFC Sour Cream, Weißer Instant-Reis. Snacks/Other: Ehrmann High Protein Pudding , Ehrmann High Protein Pudding . more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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