Weigh In record (no journal entry) for 09 January 2014
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1331 kcal
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Fat: 82.49g | Prot: 31.60g | Carb: 121.45g.
Breakfast: Orange Juice, McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular), Bahlsen Leibniz Whole Wheat Butter Biscuits. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Mixed Nuts. more...
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losing 0.1 lb a week
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