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tdellenburg
Journal
09 Jan 14
tdellenburg's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
265.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1208 kcal
Fat: 42.26g | Prot: 48.52g | Carb: 178.44g.
Breakfast:
Cinnamon Raisin Bagels , Kraft Philadelphia Original, Orange Juice .
Lunch:
Campbell's Condensed Tomato Soup, Peanut Butter, Nature's Own 100% Whole Grain Sliced Bread (Nature's Own).
more...
2930 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.8 lb a week
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