Weigh In record (no journal entry) for 24 April 2021
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1731 kcal
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Fat: 53.67g | Prot: 80.32g | Carb: 126.83g.
Breakfast: Egg (Whole), Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Breakfast Fry Cheese Grillers. Dinner: Beef Stir Fry, Woolworths Tempura Prawns. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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losing 3.1 lb a week
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