Weigh In record (no journal entry) for 09 January 2014
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2014:
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1701 kcal
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Fat: 65.27g | Prot: 61.19g | Carb: 39.82g.
Breakfast: Trader Joe's Organic Pea Shoots, Costco Rotisserie Chicken, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, President's Choice PC Greek Yogurt 9% Plain, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Cream (Half & Half). Lunch: Organic Pea Shoots, Philadelphia Original Cream Cheese, Yellow Sweet Peppers. Dinner: Creamy Lo-carb Turkey Soup. Snacks/Other: Whiskey, Vodka. more...
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3205 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 20 hours, Sleeping - 3 hours. more...
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losing 8.4 lb a week
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