Weigh In record (no journal entry) for 09 January 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2014:
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1461 kcal
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Fat: 63.46g | Prot: 76.67g | Carb: 145.98g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Winchell's Plain Bagel with Butter. Lunch: Coca-Cola Diet Coke, Red Delicious Apples, Soy Sauce, Ketchup, Chicken Thigh. Dinner: Sweet Red Peppers, Onions, American Cheese, Egg, Cheese Pizza. Snacks/Other: V8 V-Fusion Light Strawberry Banana. more...
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3731 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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